Weight loss/Strength Training/Body Sculpting   

 

	Lose 10 to 20lbs in 8 weeks with Elite Personal Training Inc's advanced customized program designed to your fitness level.
	How to overcome your fears and break plateaus
	How to set short term and long term goals and staying motivated
	Maintaining lean body mass while losing fat
	Learn about your own ideal fat burning zone according to your body type weight training? or cardio? for optimum
	Fat loss latest research on supplements and diets
	Understanding the High Point theory , Progressive overload principle , SAID principle , and your way to a more  toned and defined body
	How to fast-track to a flatter tummy (the role of transverse abdominals and how it interconnects with internal/external oblique's that contribute to a leaner midsection)

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Core Stability / Balance

 

	What is core strength and how you can improve your posture by building a strong core on the ball
	Improve your balance Improved strength
	Better core for better overall performance

 

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Cardio / Endurance / Stamina

	Calculation of the target heart rate for optimum fat loss.
	Custom programs for the Sun Run.
	Interval training and improved MaxVO2 (Maximum oxygen uptake)
	Loss of lean mass (muscle) through excessive cortisol (hormone) in blood by high intensity cardiovascular  activities
	Where is your optimum fat-burning target training zone?
	Prevent osteoporosis, arthritis, and heart disease by a customized weight training and cardiovascular conditioning program designed by Elite Personal Training Inc.

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Nutrition & Sports Nutrition

	Learn about the four food groups and how they can alter your metabolism for better results
	Learn about caloric intake and the right combination of carbs, protein, and fat for you
	High salt intake and the risk of osteoporosis
	Fighting common conditions like coronary disease, arthritis, osteoporosis with optimum nutrition
	Why eating right and exercising isn't just enough to produce desired results
	Fat loss latest research on supplements and diets
	How lack of sleep could effect recovery and lead to overtraining
	How sleep could increase hormone levels to optimize muscle gain

Sport Specific Training Golf   Increase your swing power Better trunk /hip control Eliminating the weak links and strengthening the strong links
Hockey / Basketball
Building  powerful legs Improve agility and speed
Skiing / Snow boarding
Superior balance for better control on the slopes Plyometric drills to increase eye/hand coordination

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Advanced Athlete's Conditioning Programs

	Customized advanced programs for the serious/ambitious athlete who has reached a plateau.
	Incorporating power/speed/agility and plyometric drills for a new height of fitness

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Posture / Neck & Back Rehab Programs

	What is core strength and how you can improve your posture by building a strong core on the ball
	Postural alignment by understanding your own type of posture
	What is referred to trunk and how you can build a strong trunk to ease back pain
	How to stabilize the shoulder girdle to end neck pain
	Advanced core and postural training on the Sissel ball
	Build a stronger back by understanding the fundamentals of deep postural muscles

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Flexibility

	How assisted stretching contributes to better posture and a healthier back
	Stretching for injury free workouts and increased strength

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Elite Personal Training Inc. offers Personal Training, Fitness Training, Weight Training, Weight Loss Training, Sports Training and more.

We offer Training in British Columbia, Vancouver BC, and Downtown Vancouver. Contact us for more information.