Core stability is the act of developing groups of deep muscles as well as superficial muscles to help you gain balance and stability within the trunk of your body. Core training's main focus is on the abdominal muscles as well as the muscles in the back.

Good core strength can help you perform better in athletics and dance as it gives you great balance. It's also an excellent way to prevent spinal injury.

Core strength refers to the strength of the core muscles such as deep spinal muscles, abdominal muscles and pelvic, hip and shoulder muscles.

Our trainers will work with you and your body to help you strengthen these core muscles so that you can keep your spine and trunk relatively still while the other parts of your body are moving, either for sports or dance or other activities. This will help you prevent spinal injury or strain.