Some of our personalized
Weight Loss/Toning Programs/What you should expect
Level3 (Master Level Trainer)

Please refer to our Trainer Levels Page for detailed info on different levels of trainers

6 sessions
Startup program
12 sessions (6 weeks)
Weight loss plateaublaster program
- 2x3 a week(1/2 hour supervised cardio/ 1/2
  hour personal training)
- Learning the Nuts & Bolts of fitness
  (proper technique)
- Learn how to eat right & combine the right
  foods

includes:
- Custom menu-plans
- Detailed cardio programs for non-personal
  training days
- Postural assessment

- 2x week (1/2 hour supervised cardio/1/2
  hour personal training)
- 4 to 8 lbs of fatloss/optimized muscle to fat
  ratio
- Improved self image/self esteem
- Increased energy levels
- Gain proper knowledge of the fitness principles

includes:
- Biweekly custom menu-plans
  (caloric intake modification)
- Detailed cardio programs for non-personal
  training days
- One free fitness assessment
- Postural assessment
 

24 sessions (8 weeks)
Indoor bootcamp fitness challenge
(for high energy people)
36 sessions (12 weeks)
The Ultimate Fitness program
- 3 times a week (1 hour of combined innovative   indoor bootcamp drills)
- lose 10 to 20 lbs of fatloss/optimized muscle   to fat ratio
- Form new healthy habits
- Gain proper knowledge of the fitness principles
- Enhance self image/self esteem
- Increased energy levels/more stress resistant

includes:
- Biweekly custom menu-plans
  (caloric intake modification)
- Monthly fitness assessment
- Detailed cardio programs for non -personal
  training days

- 3 times a week (1hour personal training
  combines supervised cardio/circuit training/body
  sclupting/plyometrics/stretching)

- 20 to 30 lbs of fat loss/optimized muscle to fat
  ratio
- Learning how to manipulate workouts for
  continuous progress & weight loss management

- Gain proper knowledge of the fitness principles
- Complete change of lifestyle
- Enhanced self image/self esteem

includes:
- Biweekly custom menu-plans
  (caloric intake modification)
- Monthly fitness assessment
- Detailed cardio programs for non-personal
  training days
- Postural assessment
 


Elite Personal Training
Contact us for more info at 604-763-4656

MORE CUSTOM PACKAGES

PRE/POSTNATAL WEIGHT LOSS PROGRAMS

POST CARDIAC PATIENTS REHAB PROGRAMS

SPECIAL POPULATION CONDITIONING PACKAGES   
(ASTHMA/DIABETIES/HEART CONDITIONS/SCOLIOSIS/HIGH BLOOD PRESSURE/WEIGHT MANAGEMENT)

SPORTS PERFORMANCE PACKAGES
(CORE/BALANCE/SPEED,AGILITY....)

ADVANCED ATHLETIC CONDITIONING PACKAGES
(REFER TO SERVICE PAGE)

QUICKFIT PROGRAMS FOR WEDDINGS (BRIDES TO BE)/SPECIAL OCCASIONS
                                                    
INJURY PREVENTION/CUSTOMIZED REHAB PROGRAMS
(SHOULDER/KNEE/ELBOW/HIP/NECK)

AND MORE ,


 

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