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Personalized Programs/What you should expect
6 sessions
Startup program
|
12 sessions (4 to 6 weeks)
Weightloss plateaublaster program |
- 2x3 a week(1/2 hour supervised cardio/ 1/2
hour personal training)
- Learning the Nuts & Bolts of fitness
(proper technique)
- Learn how to eat right & combine the right
foods
includes:
- Custom menu-plan
- Detailed cardio programs for non-personal
training days
- Postural assessment |
- 2x3 a week (1/2 hour supervised cardio/1/2
hour personal training)
- 4 to 8 lbs of fatloss/optimized muscle to fat
ratio
- Improved self image/self esteem
- Increased energy levels
- Proper knowledge of the fitness principles
includes:
- Biweekly custom menu-plans
(caloric intake modification)
- Detailed cardio programs for non-personal
training days
- One free fitness assessment
- Postural assessment |
| cost: $360 (GST included)/at $60 an hour |
cost: $696 or $348 biweekly (GST included) / at $58 an hour |
24 sessions (8 weeks)
Change of lifestyle program
|
36 sessions
(12 weeks)
The ultimate body program |
- 3 times a week (1 hour personal training
combines supervised cardio/circiut training
/bodysculpting/plyometrics/stretching)
- 10 to 20 lbs of fatloss/optimized muscle to fat
ratio
- Formed new healthy habits
- Proper knowledge of the fitness principles
- Enhanced self image/self esteem
- Increased energy levels/more stress resistent
includes:
- Biweekly custom menu-plans
(caloric intake modification)
- Monthly fitness assessment
- Detailed cardio programs for non -personal
training days
- Postural assessment |
- 3 times a week (1hour personal training
combines supervised cardio/circiut training/body
sclupting/plyometrics/stretching)
- 20 to 30 lbs of fat loss/optimized muscle to fat
ratio
- Learning how to manipulate workouts for
continuous progress & weightloss management
- Proper knowledge of the fitness principles
- Complete change of lifestyle
- Enhanced self image/self esteem
includes:
- Biweekly custom menu-plans
(caloric intake modification)
- Monthly fitness assessment
- Detailed cardio programs for non-personal
training days
- Postural assessment |
| cost: $660 monthly or $330 biweekly (GST included) / at $55 an hour |
cost: $660 monthly or $330 biweekly (GST included) / at $55 an hour |
*The Body-For-Life 12 week program trainees also welcome
*We also work within the client's budget to customize other programs
(personalized programs not included)
One-On-One Packages (GST included)
Number of Sessions |
Per Session |
1 |
$65 |
6 |
$60 |
12 |
$58 |
24 |
$55 |
1/2 hour training (including Cardio) |
$38 |
In Studio Semi Private / Partner Training (2 People)
(GST included)
Number of Sessions |
Per Session |
1 |
$85 / $42.50 Per Person |
6 |
$82 / $41 Per Person |
12 |
$77 / $38.5 Per Person |
24 |
$72 / $36 Per Person |
*All packages include in-depth nutritional analysis"
In Home Or On-Site Training (GST included)
Number of Sessions |
Per Session |
1 |
$70 |
6 |
$65 |
12 |
$63 |
24 |
$61 |
* All Packages include in-depth nutritional analysis
In Home Or On-Site Partner Training (GST included)
Number of Sessions |
Per Session |
1 |
$100 / $50 Per Person |
12 |
$94 / $47 Per Person |
24 |
$88 / $44 Per Person |
* All Packages include in-depth nutritional analysis
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Our studio is located in downtown Vancouver:
845 Burrard St.
Vancouver, B.C.
V6Z 2K6
Contact us for a free consultation or fitness assessment at:
No membership required
Phone : 604 - 763 - 4656
or email us at:
contact@elitepersonal.com
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