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Elite Personal Training Inc.

will use all the components to make you achieve your goal safely and efficiently.

 

 

What separates us from others!

 Optimal physical fitness is a coming together of the spirit, the mind and the body. Fitness is a process to be enjoyed for a lifetime, realizing this helps to make it enjoyable and allows you to see the rewards everyday. Elite Personal Training Inc. will use all the components to make you achieve your goal safely and efficiently.

Our Vancouver personal trainers, collectively, have experience in Fitness competitions, 10+ years of experience in the fitness and training industry, Pirouz our master trainer has experience directing the Personal training department of Fitness World. Our trainers are exceptionally qualified to be personal trainers and have an enthusiasm to back it.

Personal training differs from any other type of fitness regime. Such regimes do not focus on any individual’s needs or take in to account that individual’s personal fitness level. Classes also have a set time that all members need to follow. With personal training, the fitness training is done one-on-one, so only your fitness level is taken into account and only your goals are what are strived for.

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Services / Programs

weight1

One of the most difficult hurdles to overcome when trying to lose weight, is motivation to exercise. With many different products and schemes on the market that claim to help you lose weight the easy way, it is easy to talk yourself into not exercising.But everyone knows the only way to lose weight is with a healthy diet and regular fitness regime.

This is where Elite Personal Training comes in. We will be there to motivate you to reach your weight loss goals. Our trainers will also teach you how to stay motivated and how to set realistic long and short term goals so that you experience success and are continually encouraged.

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cardio1

Elite personal training can help you with your cardio, endurance and stamina fitness regime. We will assess your personal needs, your fitness level, your goals and lifestyle and develop a customized plan specifically for you. Our trainers will help you train in endurance as well for specific events such as Vancouver’s Sun Run. You will be aided in motivation and reaching goals.
Cardio training is any exercise that raises your heart rate. It is generally any movement that uses your muscle groups in a continuous, rhythmic way for sustained periods of time. Long duration cardio training prevents muscle growth but needs to be counterbalanced with strength/weight training to neutralize the effect of cortisol (hormone responsible for lean muscle mass loss).

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nutrition1

One of the most important keys to any fitness regime is nutrition and diet, whether your goal be weight loss, endurance or muscle gain.
Elite Personal Training will help you develop a diet that will supplement your fitness goals’ needs. We can also help you create a diet that will help you deal with any conditions you may have such as Osteoporosis, arthritis or heart disease.
Nutrition is an extremely important aspect to a healthy lifestyle. A proper diet can help you lose weight and proper intake of each food group can change your metabolism.Depending on your goals, you will need to know what the proper proportions of each type of food, such as carbohydrates, fat and protein, that are best for you and your fitness regime.

 

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core

Core stability is the act of developing groups of deep muscles as well as superficial muscles to help you gain balance and stability within the trunk of your body. Core training’s main focus is on the abdominal muscles as well as the muscles in the back.
Good core strength can help you perform better in athletics and dance as it gives you great balance. It’s also an excellent way to prevent spinal injury.
Core strength refers to the strength of the core muscles such as deep spinal muscles, abdominal muscles and pelvic, hip and shoulder muscles.

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Sport-specific training is the area of fitness that works with certain exercises that are beneficial to the particular sport you play. It was originally used to train ancient greek Gladiators by developing drills that imitated movements used in the ring, helping the Gladiators to effectively train their bodies for that activity.
This type of training can focus on specific muscle groups that are used in your specific sport. It can also help you reach your sport-specific goals. Certain exercises are tailored to give you an edge in your sport. We can teach you what those are and how to get the most from them.
Elite Personal Trainers can help you train for any type of athletics, whether it be balance-focused sports such as skiing and gymnastics, high endurance sports such as ice hockey and basketball or any other type of sport.

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group-training

Elite Personal Training will develop a customized fitness regime for you and a partner or your and a group. Whether your collective goals be to lose weight, to gain muscle, to develop core stability or to train for a specific sport, let Elite personal be your leader.
Training with a partner can be beneficial for you both as you feed off of each other’s energy. A little competition has been known to be a great motivation factor as well and working with a partner or group can bring some familiarity to fitness training.

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Conditioning for athletes is the process of creating activities within an exercise program undertaken by an athlete that produces increased function within their sport.
Conditioning aims to improve the performance of the athlete within their chosen sport and to reduce the risk of injuries.
The way conditioning should work, is by making sure an athlete can meet the specific demands of the sport they are taking part in as their performance in that sport is dependent on their ability to meet it’s demands.

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In-Home-Personal-Training

In-home personal training might be the right choice for you for many reasons, including:
Convenience – You don’t need to lose more time out of your day while you commute to and from the gym and you can shower in the comfort of your own home.
In-home training also gives you the benefit of anonymity and privacy – you don’t need to worry about how you look when you’re tackling a new activity. You can also keep your progress to yourself and your trainer.

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A sure way to have a happy, healthier and easier pregnancy is by committing to a carefully designed prenatal workout regime. It can even help you have an easier delivery.
Prenatal exercise can aid in circulation as well as make you more flexible which is important once you find it harder to do certain things. It can also increase your energy and your strength, counteracting side effects of pregnancy.
Exercise in pregnancy can also reduce the discomfort your feel from many things, such as retaining water, weight gain and aches and pains of carrying around new weight. It can also help to reduce the likelihood of stretch marks and varicose veins.

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Back pain can be a debilitating problem, but Elite Personal Training can design a custom program for you so that you don’t have to suffer any longer.
The back benefits from exercise by building muscle and core strength so that the strain on the back is decreased.
You will also avoid future episodes of back pain by engaging in an exercise routine design specifically to strengthen your back and your core.

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Scoliosis

If you are managing diabetes, exercise can be an instrumental tool in staying healthy. Exercise helps your body use insulin properly. It will also help you lose weight and burn fat which aids your body in proper insulin use. Exercise also helps you improve many other aspects of your health by lowering your blood pressure and helping with cholesterol levels, your blood circulation will improve and you will find yourself much more relaxed and less stressed.

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Jamie Molz

Jamie Molz

Miss Universe Canada Finalist:

I always had a hard time staying on track, but Pirouz kept me motivated and was great at always keeping my workouts interesting. Very quickly I noticed results! I am not only in better shape, I also feel the best I ever have.

 

Cathy Mckernan

Human Resources Professional:

He increased my confidence and taught me how to utilize my workouts through proper techniques. Pirouz was also a great motivator and he made my workouts interesting and fun.”

Contact Us

Please contact us for more detailed info on our custom programs.

Tel: 604 – 763 – 4656
E-mail: contact@elitepersonal.com